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Lost your way, never had a way, or feel like others have a map to life that you were never given? Life happens, but you don't have to struggle through it alone. Together, we'll use CBT to help you find your own path and navigate it your way.
What is CBT?
What is CBT?
CBT stands for Cognitive Behavioural Therapy, an effective evidence-based therapy. You are supported by a therapist to learn about mental health, your mental health. As a qualified CBT therapist, I come alongside you. Giving you mental health knowledge and skills to practice and master. Building up your strength and resilience until you can walk the path alone.
I will help you understand how your history leads to the now. Understand your thoughts, feelings and behaviours; but most importantly, teach you skills to challenge, manage and change.
Hi, I’m your therapist, Beth. This photo shows my typical online workstation, though the health of the plants fluctuate depending on whether my cat has had a chomp!
Here is a quick overview of how I work:
Qualifications: I am a qualified CBT therapist registered with the BABCP and the BPS.
Evidence-Based CBT Online Therapy: All sessions are conducted securely via Google Meet.
Rate: £80 per 1-hour session.
Want to dive into the details? Follow the links in the top menu:
For my full journey and credentials, head to About Me - Your Therapist.
For structural breakdowns, tech setup, and terms, head to Booking a Session.
CBT is highly evidence-based and works for a wide variety of people and situations. For a specific list of what we can tackle together, head to Areas of Support.
Contact Name: Bethany Needham
Membership no: 1024122
County: Highland
Accreditation/Registration type
Status: Cognitive Behavioural Psychotherapist (CBP)
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