I am an outpatient therapist and provide scheduled online therapy sessions. I cannot provide 24/7 crisis cover or emergency medical care. 

If you are feeling overwhelmed, unsafe, or are having thoughts of hurting yourself, please reach out to one of these free, confidential, 24/7 services immediately. You do not have to go through this alone.

Emergency Services: 

Call 999 or go to your nearest A&E / Emergency Room.

Samaritans: 

Call 116 123 to speak to a listening volunteer 

email jo@samaritans.org

Shout Text Line

Text the word SHOUT to 85258 if you prefer to text rather than speak on the phone.

Childline (Under 19s)

Call 0800 1111