Click this button to get a selection of dates and times to book your first session.
Easy Access: No software downloads are required. You can join directly from your web browser or the Google Meet app.
Calendar Integration: Once booked, you will receive a calendar invitation. The "Join with Google Meet" link will be right there in your diary for easy access.
Reminders: You’ll get an automated notification before we start, so you don’t have to worry about "clock-watching" too much.
Privacy: All sessions are encrypted and conducted in a private, secure digital space.
Rate: £80 per 1 hour session.
Payment Process: Invoices are sent directly to your email. You can select the pay button in the email which will allow you to pay via Stripe (using card or Google pay or Apple pay) upon receipt.
Policy on Arrears: To keep the service sustainable, please note that sessions will be paused if there is an outstanding balance until the account is settled.
24-Hour Cancellation Policy: If you need to reschedule or cancel, please provide at least 24 hours' notice. Sessions cancelled with less than 24 hours' notice (or missed without notice) will be charged at the full rate.
The 1 Hour: To get the absolute most out of our hour together, our sessions follow a collaborative CBT structure. This keeps us focused on your goals while ensuring we have plenty of time to practice practical tools.
Typical Agenda (which may vary based on needs):
Check-in & Recap: Reviewing your week and any thoughts since our last meet.
Agenda Setting: Deciding together what the priority is for today’s session.
Psychoeducation: Learning the 'why' behind how your brain and body are reacting.
In-Session Practice: Trying out CBT tools and strategies in real-time.
Home Practice: Collaboratively choosing a small, manageable task for you to try between sessions.
10-Minute Warning: Your sessions are a full 60 minutes. To make sure I am always on time for everyone (including you!), we will begin wrapping up about 10 minutes before the end of our hour. This gives us space to finish your thoughts, gather any brief feedback, and close the session gently without feeling rushed.