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This is not an exhaustive list of every struggle. Please be assured that CBT is an incredibly versatile evidence-based therapy; if you don't see your specific concern listed, we can discuss it during an initial session.
There, we can explore your needs and how CBT might work for you, with absolutely no obligation to continue with me and CBT.
Anxiety, Stress & Overwhelm
Anxiety, Stress & Overwhelm
Breaking out of continuous "what-if" thought loops.
Managing physical panic attacks and racing thoughts.
Easing the constant weight of daily stress and worry.
Depression & Low Mood
Depression & Low Mood
Breaking the cycle of low motivation and feeling "numb."
Navigating feelings of heaviness and exhaustion.
Finding realistic, step-by-step ways to reconnect with life.
Neurodivergent Support
Neurodivergent Support
Managing executive dysfunction and tracking tasks.
Coping with sensory overwhelm and neuro-burnout.
Navigating "masking" and building self-acceptance.
Tailored strategies for ADHD and Autism (ASD).
Personality & Identity
Navigating intense, rapidly changing emotional waves.
Understanding and breaking painful relationship patterns.
Building a stable, compassionate sense of who you are.
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